December, 2015

Top 5 Healthy Brunch Recipes for New Year’s Day

Top 5 Healthy Brunch Recipes for New Year’s Day

If you’re one of the many people who slept in this morning after a long night of celebrating and ringing in the New Year, you’re probably hungry for brunch. Instead of heading to your favorite restaurant, prepare one of these five healthy brunch recipes at home to avoid overeating and start the New Year off right. […]

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6 Tips for Making New Year’s Resolutions That Stick

6 Tips for Making New Year’s Resolutions That Stick

Typically, people make New Year’s Resolutions that are hard to keep, which causes them to fail or give up only a couple months into the year. To help you set goals that you can stick to, I’ve provided some simple tips you can use when making your New Year’s Resolution. Making New Year’s Resolutions That Stick 1. […]

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9 Light and Healthy Soup Recipes

9 Light and Healthy Soup Recipes

Nothing beats a delicious bowl of soup in the cold winter months. Soup is filling, satiating, and can offer tons of nutrients, but not all recipes are healthy, so make sure to try these light and healthy versions next time you have a craving. Healthy and Light Soup Recipes Chowder.  If you enjoy chowder, you will love this healthy […]

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Benefits of Giving The Guy In Your Life the Gift of Health

Benefits of Giving The Guy In Your Life the Gift of Health

Planning holiday gifts is a fun time to show those close to you that you care.  For some, it might involve purchasing the newest gadgets around, but this year, consider a different holiday season gift instead to impress the husband, boyfriend, father, brother, or any guy in your life and show them you care.  This year, […]

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Why You Should Give The Lady In Your Life the Gift of Health

Why You Should Give The Lady In Your Life the Gift of Health

Instead of giving the woman in your life a material possession this year, why not give her a gift that is invaluable? The gift of health is not only a way to help her improve her physical and mental health, but it’s also a great way to strengthen your relationship. Listed below is everything you need […]

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The Power Sled Workout

The Power Sled Workout

Power training is a great way for athletes and fitness enthusiasts to increase functional strength, conditioning and performance. Listed below is an in-depth power sled workout that you can incorporate into your fitness routine. The Warm-up Your warm-up should resemble your workout as closely as possible, but should increase your heart rate and warm your […]

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6 Healthier Holiday Cocktails

6 Healthier Holiday Cocktails

The holiday season is the time of the year when individuals tend to enjoy cocktails at holiday parties and get-togethers. These can be hard on the body and your metabolic health, so if you must indulge, please do so responsibly and consider a lighter version to save on calories and alcohol content.  Here are some […]

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The Total-Body Partner Workout

The Total-Body Partner Workout

Working out is much better when you have a partner, friend, or companion with you to help push you to that next level.  Sometimes the company during a difficult workout can help boost comfort and esteem to send you to the next level.  While it is manageable to workout with a friend through an entire […]

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6 Tips to Improve Self-Control

6 Tips to Improve Self-Control

Is your lack of self-control getting in the way of taking your healthy lifestyle to the next level?  If you are like the vast majority of Americans, you are likely to have at least some trouble with self-control.  Listed below are some important tips to help you practice better control in situations where you feel […]

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No Equipment Required Core Workout

No Equipment Required Core Workout

The core section of the body includes the mid-section including all of the abdominal muscles, obliques, lower back, parts of the hips, hip flexors, and the torso, and is highly important for daily functioning. Additionally, a ripped six-pack or flat mid-section is desirable for both men and women. So what is the best way to work […]

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