January, 2016

Quick and Easy 400 Calorie Lunches

Quick and Easy 400 Calorie Lunches

Lunch is often a time when you can go out with friends, family, and coworkers to enjoy a delicious meal, and with so many great restaurants to choose from in Scottsdale, AZ, it can be difficult to practice self control when it comes to making lunch choices. While it is ok to go out to eat on occasion for lunch, it is healthier to cook for yourself.  Here are some quick and easy low calorie lunches you can make for yourself that are less than 400 calories per serving.

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10 Ways to Create a Healthier Work Environment

10 Ways to Create a Healthier Work Environment

Let’s face it…you spend a lot of time at work, and if you have an unhealthy work environment, it can sometimes take a toll on your health and fitness. Whether you’re an employer or employee, here are 10 simple tips you can follow to create a healthier work environment. 10 Easy Tips for Creating a […]

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10 Hydrating Foods for Dry Skin and Hair

10 Hydrating Foods for Dry Skin and Hair

The dry climate can take a toll on our skin and hair, which is why your diet should include foods that promote health and hydration. Listed below are 10 of the most hydrating foods that you can eat to help replenish dry hair and skin. 10 of the Most Hydrating Foods for Dry Hair and Skin Celery. […]

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What You Need to Know About Meditation

What You Need to Know About Meditation

Let’s face it – Phoenix, AZ is a great place to live if you’re looking to pursue a healthy lifestyle.  For example, you can exercise outdoors most of the year and there are a tons of great gyms you can go to.  While fitness is a key component of a healthy lifestyle, it’s just as important […]

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Core Workout for Beginners

Core Workout for Beginners

The core is an area of the body that many people work hard to make tight and toned.  Your core is vital to your posture and spine health and it can help prevent many injuries.  After performing the upper-body workout for beginners, try the second part of the beginner’s guide to exercising series so that you can […]

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How To Train Like Dwayne “The Rock” Johnson

How To Train Like Dwayne “The Rock” Johnson

You know this Hercules star as being on top of his fitness.  This well-known movie star is one of the best looking and strongest guys around, and for great reasons.  Dwayne “The Rock” Johnson trains harder than anyone around and it is a lifestyle choice he continuous to embrace.  If you want to train like The […]

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Upper-Body Workout for Beginners

Upper-Body Workout for Beginners

If you’re new to lifting weights and don’t know where to start, don’t worry – many people are in the same situation.  Fortunately, once you are acclimated to the environment and with some exercises, you will quickly get a hang of the process.  Here is a sample upper-body workout for beginners to resistance training and other kinds of […]

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Avoid These Top Weight Loss Mistakes

Avoid These Top Weight Loss Mistakes

With a New Year and new resolutions, many individuals strive to lose those extra pounds. Here are some of the most common weight loss mistakes you could be tempted to make throughout your journey. The Most Common Weight Loss Mistakes Crash Dieting. Common sense would tell you that you gained weight because you have been […]

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Healthy Outdoor Activities You Should Do in Phoenix This Winter

Healthy Outdoor Activities You Should Do in Phoenix This Winter

Are you in Phoenix, AZ and are looking for some fun outdoor activities to improve your fitness training this winter season?  Since Phoenix is generally known for being a hot-climate metropolitan area, the winter season is actually one of the best times to enjoy this popular area.  With the New Year upon us and everybody […]

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How Much Exercise Do I Need?

How Much Exercise Do I Need?

With a new year upon us, many are setting and trying to stick to New Year’s resolutions, one of which may include more exercise. But as busy schedules abound, one might wonder just what is the minimum amount of exercise needed by adults for a long-term healthy lifestyle.

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