February, 2016

How To Train Like Mark Wahlberg

How To Train Like Mark Wahlberg

Mark Wahlberg is a celebrity icon and movie star and is known for his athleticism and physique both on and off the camera set. Mark Wahlberg follows a strict diet and exercise program that allows him to continually change his physique for roles that require him to be everything from a boxer to a bodybuilder. […]

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Importance of Calorie Counting

Importance of Calorie Counting

Calorie counting… it’s a love/hate relationship. Let’s look at why many people “hate” calorie counting.  When calories consumed are monitored, it forces people to take responsibility of their actions and habits, which can be a daunting awareness factor. You wake up and immediately venture to the kitchen to brew your morning cup of coffee. The […]

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Tee Off PGA Season With Golf-Inspired Gear

Tee Off PGA Season With Golf-Inspired Gear

In its 101st season, the PGA Tour is in full swing. The Torrey Pines tournament just concluded and next on the PGA Tour is the Waste Management Phoenix Open in Arizona. Known as “The Greatest Show on Grass,” the Waste Management Phoenix Open is an annual golf event in Scottsdale that generally offers perfect weather […]

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Healthy Events Happening in Phoenix in February

Healthy Events Happening in Phoenix in February

If Phoenix personal training has been something that you have been utilizing this year, then you will want to make sure to supplement your training sessions with the many healthy activities that our city has to offer.  Here are some fun activities and healthy events taking place in the Phoenix area in the month of February that […]

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Lower-Body Workout for Beginners

Lower-Body Workout for Beginners

Now that you’ve completed your upper-body and core workouts, it is now time to complete your full-body beginner’s training by incorporating lower-body exercises to the mix. Here is a lower-body workout that all beginners should incorporate into their fitness regimen to keep your legs and glutes strong and lean. The Lower-Body Beginner’s Workout Follow every exercise […]

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