June, 2016

6 Tips for Staying Healthy on Vacation

6 Tips for Staying Healthy on Vacation

Whether you’re hanging out at the beach, exploring a new city, or backpacking through another country, vacations can be a great mental and physical break from the everyday stressors of life, but they can also make maintaining your fitness difficult. By holding yourself accountable and making smart decisions with these six tips, you can enjoy […]

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Portabello Mushroom Turkey Burger Recipe

Portabello Mushroom Turkey Burger Recipe

Summer brings out some of the best types of foods, but you’ll need to be careful because many grilled foods are high in calories and saturated fat. These portabello mushroom turkey burgers are a great meal option to help you stay lean while still enjoying the foods that summer has to offer. Ingredients 2/3 cup […]

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6 Ways to Reduce the Signs of Aging

6 Ways to Reduce the Signs of Aging

We’ve all been there. That moment you forgot where your keys are or when you’re standing in front of the mirror and notice a new wrinkle, gray hair, or spot on your skin. The signs are aging aren’t always graceful and, let’s face it, no one wants to feel or appear old in today’s society. […]

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The Top 5 Anti-Bloat Foods

The Top 5 Anti-Bloat Foods

It’s finally summer and the pool season is here in Scottsdale, unfortunately there is a chance that as you put on that bathing suit you’ve encountered an uncomfortable experience – bloating. We all will experience bloating from time to time. Often caused by natural processes during digestion, bloating is typically triggered by the accumulation of fluid or […]

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5 Principles of Muscle Building

5 Principles of Muscle Building

Getting a lean, hardened physique is not always as simple as reducing fat through diet and cardio. Building the framework for your physique is done by putting on lean muscle mass through strength training. Many misconceptions exist around how this is best achieved, so here I share the five principles that anyone who wants to gain muscle […]

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The Top 4 Boxing Gyms in Scottsdale

The Top 4 Boxing Gyms in Scottsdale

A well-trained boxer is one of the most thoroughly conditioned athletes in the world as there is no other sport that demands such a high level of sustained cardiovascular endurance, muscular strength and power. If you’ve become sick of dumbbells and treadmills and are looking to get into shape quickly while also learning a highly […]

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3 Dieting Secrets for a Summer Body

3 Dieting Secrets for a Summer Body

No matter how great the workout program, a lean and fit summer body will never be achieved without the proper nutritional program and diet adherence. Many people resort to radical protocols to achieve a desired summer physique such as increased meal frequencies, nutrient timing, and cutting certain macro-nutrients; when in reality they should really be […]

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5 Tips to Avoid Summer Heat Hazards

5 Tips to Avoid Summer Heat Hazards

Nothing beats the outdoors, but when the weather starts heating up, so do a host of health hazards that can quickly turn a day at the park or outdoor workout into a disaster. Use these tips to stay healthy and enjoy all that summer in Scottsdale has to offer. 1. Wear Sunscreen Sunlight (in small […]

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Total-body Indoor Workout

Total-body Indoor Workout

When the weather outside starts heating up, it becomes increasingly easier to stay indoors and sedentary throughout the day. Although you may not be able to go for your normal run outside or partake in an outdoor boot camp, this workout is a great way to beat the heat and stay in shape from the […]

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High-Protein Basil Pesto Chicken Wrap

High-Protein Basil Pesto Chicken Wrap

This chicken wrap is a unique blend of Italian and Mediterranean flavors that also packs a serious protein punch. This wrap is low calorie but is also delicious, hearty and packed with essential vitamins, minerals, fiber and essential amino acids to help you build lean muscle and promote satiety. Ingredients 1 large (10″) whole grain […]

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