April, 2018

3 Factors That Affect Your Life Expectancy Rate

3 Factors That Affect Your Life Expectancy Rate

When will I die? A question pondered by all of us at one point or another throughout our lives. The answer is not as straight forward as the question due to the plethora of variables that influence our life expectancy. Life expectancy is the average number of years of life a person will live and […]

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Easy 20-Minute Hotel Workout

Easy 20-Minute Hotel Workout

Whether you are traveling for a conference or for a family get-together, your workouts should not take a back seat.  Traveling can be a stressful and tiresome endeavor, but exercise can help relieve this stress and help maintain your energy levels.  Exercise is known to lower blood pressure and stress levels while improving cholesterol levels, […]

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Taylor Swift’s Exercise and Fitness Routine

Taylor Swift’s Exercise and Fitness Routine

She dazzles everywhere you see her.  With her voice, she creates magic and with her looks, she stuns the world around us. If you are wondering how Taylor Swift got the body she has now, consider reading this article for some insight on her workout routine has shaped her look.

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John Goodman’s Weight Loss Diet and Workout

John Goodman’s Weight Loss Diet and Workout

Most celebrities who lose large amounts of weight are suspect to lap band and other surgeries, but one of the best stories around is how John Goodman lost over 100 pounds from the best method around; through diet, exercise, and lifestyle.

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Personal Trainer Salary Comparison

Personal Trainer Salary Comparison

Personal Training is a service that is growing in popularity and for many reasons.  First off, personal training is a great way to stay on a regular fitness schedule, which means you will see true results.  Secondly, hiring a personal trainer ensures that you are maximizing your time and effort.  How many times have you […]

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