October, 2021

Top 10 Proven Cardio Alternatives for People Who Hate it

Top 10 Proven Cardio Alternatives for People Who Hate it

Love it or hate it, we all need to fit cardio in our physical activity because it’s one of the best ways to strengthen the most important muscle in our body- the heart. But it doesn’t end there. The overall role of aerobic exercises, a.k.a. Cardio, is to build resistance, endurance, and burn calories. In […]

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Here’s Why Proper Form and Technique Matters – Avoid These Common Mistakes

Here’s Why Proper Form and Technique Matters – Avoid These Common Mistakes

Dedicating time to learn proper form and technique is the best investment you can make for your fitness and health journey.  Once you learn it, your body will adapt to it every time and lift, run, or clean the room without putting your body in discomfort. Especially with weightlifting, form and technique become twice as […]

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Lose Weight Fast, Anytime: The Ultimate Guide to Lose at Least 1 Pound a Week

Lose Weight Fast, Anytime: The Ultimate Guide to Lose at Least 1 Pound a Week

You tried to lose weight but failed multiple times? You probably haven’t had the right approach and checklist. Losing weight is not something that depends on mysterious factors but on counting your calorie intake, exercising regularly, and improving your eating. So, it is far from being an impossible mission. You just have to want it […]

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10 Best Healthy Restaurants in Scottsdale, AZ

10 Best Healthy Restaurants in Scottsdale, AZ

Healthy restaurants are keeping up with the sustainable, organic, and plant-based movement that is invading the world without compromising the taste of their meals. Now clean, delicious, guilt-free meals are accessible everywhere. In Scottsdale, there is an abundance of healthy restaurants that provide value for your money, with diverse menus and prices. Read on for […]

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These 10 Celebrity Weight Loss Transformations Will Blow Your Mind and Inspire You

These 10 Celebrity Weight Loss Transformations Will Blow Your Mind and Inspire You

Find out how celebrities lose weight and transform their looks! Celebrity weight loss transformations always receive a lot of attention. One of the most googled questions is: “How do celebrities lose weight this fast?” Most celebrity transformations get publicized, inspiring people to follow their training and diet.  Often, celebrities start their weight loss journeys because […]

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15 Hottest Celebrity Bikini Bodies of 2021

15 Hottest Celebrity Bikini Bodies of 2021

It’s time to take a look at the best celebrity bikini bodies of 2021. For most celebrities, being healthy and fit is a necessity of their work as performers and entertainers. Some are blessed with good genes, others work with a celebrity personal trainer to keep a superb physique. Recently, body positivity has gained awareness, […]

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