This time of year people begin to worry about the holiday season because they see friends and family eat poorly, stop exercising and gain weight. However, all does not have to be lost during the holiday season. There are plenty of ways to stay fit through this season of indulgences while still enjoying the celebrations. We’ve gathered a handful of tips, recipes and guides to help you stay healthy and happy through the holiday season.
Jawbone UP Fitness Tracker, $160 at
HAPIfork Smart Fork, $99 at
Yurbuds Twistlock Headphones, $49 at
Bowflex Adjustable Dumbbells, $299 at
Tracks & monitors movement, sleep, moods and meals. Syncs wirelessly to the free app.
The electronic fork that monitors & helps to improve your eating habits.
Earbuds designed with new Twistlock Technology to lock into place for a secure fit that never falls out.
Space efficient strength-training option that combines 15 sets of weights into one.
Rumble Roller, $69
Breville Juicer, $150 at amazon.com
|Nike Weighted Jumprope, $20 at nike.com|
Polar FT7 Heart Rate Monitor, $120 atpolar.com
A high-profile foam roller with unique “knots” designed to get deep into your muscles to work out even the hardest to reach knots and trigger points.
High-quality, dual-speed juicer for both soft and hard fruits and vegetables.
Features weighted handles, adjustable length and a moderate-swing-speed weighted rope for added workout intensity.
New design and colors. Track your heart rate and how many calories you burn.
Wii Fit Plus, $99 atwiifit.com
Men’s Nike Flyknit Lunar +1, $160 atnike.com
LuLuLemon Gym /Yoga Tote, $128 atlululemon.com
Women’s Nike Lunarglide 5 iD, $160 at nike.com
Keep yourself, your kids and your family in shape this winter: From yoga and bootcamps to personal training — right in your own home.
The latest in the Flyknit series — an ultra-lightweight running shoe.
A roomy tote with a kangaroo-style pocket to hold her yoga mat.
Brand-new, customizable shoe, featuring ultra-plush cushioning and lightweight support.
Women’s Scuba Hoodie, $108 at lululemon.com
FitDesk, $299 atfitdesk.com
Men’s Nike Dri-Fit Cushion Low-Cut Socks, 6-pack $22 at nike.com
The Organic Family Cookbook, $15 at amazon.com
Stylish zip-up jacket with a deep, lined hood. Designed to be soft and stretchy to increase movability.
Ultra compact exercise bike that allows you to exercise comfortably while working or surfing the web on your laptop.
The ideal sock for working out; Built with sweat-wicking fabric for a dry, comfortable fit.
This inspiring cookbook answers the call for healthy recipes for family-friendly organic meals — snacks, breakfasts, lunches, dinners, desserts, and extras.
New Fitness & Nutrition Articles