February Newsletter – How to Maintain a Healthy Lifestyle
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Make Healthy Living a Lifestyle, Not a Phase
Being healthy should be part of your overall lifestyle, not just a New Year’s resolution. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Here are some tips that will help you turn healthy living into a lifestyle and not just a phase.
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Healthy Tips
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 What you eat and what you do greatly affect your health. If you want to live a longer and healthier life, you need to learn how to modify your lifestyle practices. Follow these 10 tips to stay fit and improve your overall health.
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A Healthy Lifestyle: Learn it. Live it. Love it.
A healthy lifestyle is important to remain free of disease and illness as long as possible and to have a long life expectancy. It also makes life more enjoyable and stress free. When you are fit and healthy you have much more energy and a much better outlook on life without having to worry about health problems. Use the chart below to learn how to maintain a healthy lifestyle and be the best YOU, that you can be.
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Ask Lucas James
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Have a question about fitness, health, weight-loss, etc.? Submit your question for Lucas James here and get your answer highlighted in a future issue!
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