Fit Tip: Caffeine After Meals

Fit Tip: Caffeine After Meals


Fit Tip: Avoid  drinking coffee and tea immediately after meals. The caffeine interferes in the absorption of iron from the food.

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, Celebrity Personal Trainer and Fitness & Nutrition Expert headquartered in Scottsdale, AZ. He specializes in helping men and women achieve weight loss, muscle building, toning and other customized fitness & nutrition programs to create a Healthy Lifestyle. James offers private luxury personal training, 12-week custom workout plans, and personalized nutrition meal plans. Follow on Google+.

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