Fit Tip: Don’t Skip Meals
Don’t skip meals! The metabolism needs fuel to jump start every couple of hours. If you do not fuel your body, your metabolism will slow down and you’ll store fat, rather than burn it.
About the Author
Lucas James, Celebrity Personal Trainer and Fitness & Nutrition Expert headquartered in Scottsdale, AZ. He specializes in helping men and women achieve weight loss, muscle building, toning and other customized fitness & nutrition programs to create a Healthy Lifestyle. James offers private luxury personal training, 12-week custom workout plans, and personalized nutrition meal plans. Follow +Lucas James on Google+.
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