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Fitness Motivation: Winter Workout

Fitness Motivation: Winter Workout

Fitness Motivation: At Home Winter Workout

  • 30 squats
  • 15 push ups
  • 30 calf raises
  • 30 russian twists
  • 30 oblique crunches
  • 30 diagonal extensions
  • 30 mountain climbers
  • 30 second plank
  • 30 side kicks
  • 30 lunges

** Repeat circuit twice **

About the Author

, Celebrity Personal Trainer and Fitness & Nutrition Expert headquartered in Scottsdale, AZ. He specializes in helping men and women achieve weight loss, muscle building, toning and other customized fitness & nutrition programs to create a Healthy Lifestyle. James offers private luxury personal training, 12-week custom workout plans, and personalized nutrition meal plans. Follow on Google+.

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