Fitness and Nutrition Articles

 

Fitness and Nutrition Articles by Celebrity Fitness Trainer Lucas James

Lucas James, celebrity fitness trainer has written some of the best fitness and nutrition articles for fitness, nutrition, weight loss, recipes, muscle building, workouts, exercises, and many more!

Nutrition & Meals

5 Signs You’re Eating Too Little For Weight Loss

5 Signs You’re Eating Too Little For Weight Loss

It may be pretty obvious that if you want to lose weight, you need to reduce the number of calories you deliver to your body every day, which can usually mean eating less. Although it may seem pretty straightforward, it can also get tricky – eating less can quickly escalate to eating too little, which […]

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Can I Get Enough Protein on a Vegetarian Diet?

Can I Get Enough Protein on a Vegetarian Diet?

When it comes to dieting and physical training, sufficient protein intake is undoubtedly the most discussed aspect. And why shouldn’t it be? In fact, protein is the basic and most essential component that our bodies thrive on. Discussing the importance of getting enough protein often leads us to one of the popular myths related to […]

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What Is a Cheat Meal and Why Is It Important for You?

What Is a Cheat Meal and Why Is It Important for You?

If you’ve ever tried to lose weight, you know better than anyone that maintaining a healthy and nutritious diet is the most challenging part of the process. Of course, going on your first run or visiting the gym for the first time aren’t the most straightforward and pleasant experiences either. However, when it comes to […]

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Counting Macros for Beginners

Counting Macros for Beginners

Whether you want to lose weight, gain muscle, or just improve your overall health, paying attention to the macronutrients in your diet is a good place to start. Macronutrients are the three main types of nutrients that provide calories: carbohydrates, proteins, and fats. By understanding how these nutrients affect your body and knowing how to […]

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10 Best Weight Loss Diet Trends of 2021

10 Best Weight Loss Diet Trends of 2021

Every year introduces us to a new weight loss diet! They all have rules and restrictions that emphasize losing weight and keeping it off by building healthy eating habits. This article lists 10 Weight loss diet trends of 2021 to pick and choose from to achieve your weight goal. 1. Plant-Based Diet Plant-based doesn’t equal […]

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Lose Weight Fast, Anytime: The Ultimate Guide to Lose at Least 1 Pound a Week

Lose Weight Fast, Anytime: The Ultimate Guide to Lose at Least 1 Pound a Week

You tried to lose weight but failed multiple times? You probably haven’t had the right approach and checklist. Losing weight is not something that depends on mysterious factors but on counting your calorie intake, exercising regularly, and improving your eating. So, it is far from being an impossible mission. You just have to want it […]

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Weight Loss | Fat Loss Tips

How to Lose Weight in One Day – The Safe and Easy Way

How to Lose Weight in One Day – The Safe and Easy Way

Have you ever woken up feeling heavy and slow? And when you step on your weighing scale, you end up with additional pounds gained overnight? It takes fat a lot of time to develop; this means that fat is not responsible for your overnight weight gain. The water level in our body can make our […]

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How Your Sleep Habits Make or Break Your Weight Loss Journey

How Your Sleep Habits Make or Break Your Weight Loss Journey

The journey to weight loss is not linear, and sleep habits plays a huge role in it. Many people complain that no matter how hard they try, they constantly feel hungry and cannot resist their cravings. Genetics or a stressful environment might have less to say than an element you’re maybe overlooking, that is poor […]

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These 10 Celebrity Weight Loss Transformations Will Blow Your Mind and Inspire You

These 10 Celebrity Weight Loss Transformations Will Blow Your Mind and Inspire You

Find out how celebrities lose weight and transform their looks! Celebrity weight loss transformations always receive a lot of attention. One of the most googled questions is: “How do celebrities lose weight this fast?” Most celebrity transformations get publicized, inspiring people to follow their training and diet.  Often, celebrities start their weight loss journeys because […]

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Fitness Training – 10 Reasons Why It is Important

Fitness Training – 10 Reasons Why It is Important

As a Fitness Trainer in Scottsdale, Arizona, there is nothing more rewarding than seeing the physical and mental changes in my clients as they improve their health through regular strength-training. First and foremost, all of them report feeling better physically as their muscles respond to my fitness programs.

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Weight Loss For Emotional Eating Infographic

Weight Loss For Emotional Eating Infographic

For the last eight years, I’ve seen several personal training clients struggle with emotional eating and losing weight. Emotional eating is not something out of the ordinary.  Research has shown that thousands of Americans struggle each day with disorder and often have trouble with losing weight loss. As a matter of fact, 38% of adults say they have overeaten or eaten unhealthy foods in the past month because of stress.

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John Goodman’s Weight Loss Diet and Workout

Fitness Tips

7 Benefits of Hiring an In-Home Personal Trainer in Arizona

7 Benefits of Hiring an In-Home Personal Trainer in Arizona

Hiring an in-home personal trainer is now more accessible than ever, with hundreds of budget and preference options just a few miles away. Personal trainers design a customized fitness program and give nutrition advice to help you stay consistent with physical activity, reach your goals, and build long-lasting habits. Working out alone might become boring […]

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Here’s Why Proper Form and Technique Matters – Avoid These Common Mistakes

Here’s Why Proper Form and Technique Matters – Avoid These Common Mistakes

Dedicating time to learn proper form and technique is the best investment you can make for your fitness and health journey.  Once you learn it, your body will adapt to it every time and lift, run, or clean the room without putting your body in discomfort. Especially with weightlifting, form and technique become twice as […]

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Top 10 Best Celebrity Personal Trainers in the USA 

Top 10 Best Celebrity Personal Trainers in the USA 

Celebrity personal trainers have the highest income in the fitness industry and often work only with a few people. Would you like to become one? Check out how to become a celebrity personal trainer. Celebrity trainers know what they’re talking about when it comes to keeping famous people shredded all year round or preparing them […]

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10 Reasons to Hire a Personal Trainer for Mental Health Improvement

10 Reasons to Hire a Personal Trainer for Mental Health Improvement

Hiring a personal trainer can multiply these benefits for your mental health. Through guided training sessions, you will stay consistent, achieve health goals and transform self-doubt into confidence. Did you know that regular physical activity significantly improves mental health issues, be it a diagnosed condition, mild problems, or just a high-stress period in your life?  […]

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Top 8 Best Personal Trainer Certifications

Top 8 Best Personal Trainer Certifications

A quality personal trainer certification not only increases your income, but it makes clients feel safe and confident in your hands. It shows your commitment and investment in education, hence your determination to succeed. A personal trainer assists individuals or groups to improve their health through physical activity (building strength and endurance) and providing nutritional […]

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Personal Training for High School and College Students

Personal Training for High School and College Students

While some students believe that high school and college are for fun, hanging around and raving until the morning, some keep their minds busy building a future for themselves. And the latter group are the winners. The wrong mindset of ‘having enough time’ or ‘being too young’ keeps people from advancing early in their lives. […]

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