Healthy Fat Burning Supplements

Losing weight is not only important for enhancing the way we feel and look but also to improve one’s overall health. The two important factors to weight loss are diet and exercise, but you can accelerate the process by up to 20-50% if you add some healthy fat-burning supplements into your diet.

You don’t need to deprive yourself of food or workout till death just to stay fit. You can still make it happen by learning the right combination of healthy food and exercise that can help boost your metabolism and by simply adding the right dietary supplements into your diet. However, you need to be careful on which supplement to use because there are a lot of weight loss supplements that can compromise your health or are quite simply a complete waste of money.

To help you choose the right supplements, here is the list of healthy fat burning supplements:

Green Tea Extract

Green tea extract is loaded with antioxidants, which can give you a youthful glow, but do you know that it can also help you lose weight? You heard me right! This breakfast staple can help lower your blood pressure levels and bad cholesterol while it stimulates your metabolism to burn more fat, particularly around the mid section. Green tea extracts contain catechins, theanine and caffeine, which are essential components that lower help to reduce body weight.

Orlistat

While there are many diet pills that can potentially harm the body, Orlistat is not one of them. Basically, Orlistat is a medicine and not a fat loss supplement. But, because of its positive effect on weight, many people consider it a weight loss supplement. This drug which is approved by the FDA and it works by blocking the absorption of the calories and fat from the food that you’ve eaten by up to 25%. Hence, when combined with a healthy diet and exercise, this pill that you can buy over the counter can help you achieve your weight loss goal.

Fiber  

In order to slim down you need to control your appetite and kick start your metabolism. You can achieve both by including a fiber supplement in your diet. Fiber helps make you feel fuller for a long period of time because it delays gastric emptying, and it requires more energy to be dissolved in the stomach. As a result, you only eat lesser food while your metabolism works at its maximum. When taking the supplement, make sure to increase your water intake because too much fiber can cause constipation.

Carnitine

Carnitine is an amino acid based supplement. This supplement helps free the fat from being trapped in the tissues, and it allows it to reach the mitochondria of those cells where it is utilized and converted into energy. Studies show that taking carnitine supplements improve the burning of fat during rest and exercise, which helps cut the pounds. Carnitine is a safe weight loss supplement.

Conjugated Linoleic Acid

If its name scares you and makes you feel skeptical about the supplement, there’s no need to worry because Conjugated Linoleic Acid is totally safe when used the right way. CLA can work wonders with your metabolism, which makes you lose fat fast. Nevertheless, before taking the supplement it’s important to consult a doctor to get the right dosage and frequency of the intake.