High Fiber Diet

fiber - lucasjamespersonaltraining-13


Did you know: A diet high in fiber can help lower cholesterol and prevent heart disease.

Soluble fibers include: oatmeal, oat bran, strawberries, blueberries, apples, pears, nuts & seeds, lentils and beans.


About the Author

, Celebrity Personal Trainer and Fitness & Nutrition Expert headquartered in Scottsdale, AZ. He specializes in helping men and women achieve weight loss, muscle building, toning and other customized fitness & nutrition programs to create a Healthy Lifestyle. James offers private luxury personal training, 12-week custom workout plans, and personalized nutrition meal plans. Follow on Google+.

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