High Fiber Diet
Did you know: A diet high in fiber can help lower cholesterol and prevent heart disease.
Soluble fibers include: oatmeal, oat bran, strawberries, blueberries, apples, pears, nuts & seeds, lentils and beans.
About the Author
Lucas James, Celebrity Personal Trainer and Fitness & Nutrition Expert headquartered in Scottsdale, AZ. He is the Founder of LUXE Health Club in Scottsdale, AZ. James specializes in helping men and women achieve weight loss, muscle building, toning and other customized fitness & nutrition programs to create a Healthy Lifestyle. James offers private luxury personal training, 12-week custom workout plans, and personalized nutrition meal plans.
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