Home Personal Trainer

Finding the time to exercise can be extremely difficult, especially with family obligations, hectic work schedules, and overcrowded gyms. Finding a dynamic fitness program that keeps you accountable and motivated to reach your health goals can be even more frustrating. Fortunately, Lucas James, an in-home personal trainer in Scottsdale, Arizona, can help you overcome all of these obstacles so that you can have the body of your dreams. If you live in the Scottsdale or metro Phoenix, AZ areas, Lucas James will travel to you and provide you with the equipment you’ll need for an in-home training session.

In addition to a customized exercise plan including resistance training, endurance and strength training, cardiovascular conditioning, plyometric – functional exercise, and stability training, you will receive nutritional support and meal planning. This includes personalized menus and meal options, healthy shopping lists, nutrition breakdowns for different food types, and recipes for healthy eating based on your unique weight-loss goals, recommended caloric intake, and your dietary preferences. Since proper nutrition is 75-80% of accomplishing any and all fitness goals, Lucas James, celebrity personal trainer and professional nutritionist in Scottsdale, Arizona, has several options for you to choose from. With his expert help and advice, you’ll be able to focus on your training sessions, customize your meal plans, and maximize your results.

Training Equipment

Whether at home or on vacation, certified personal trainer Lucas James brings the gym to you. No matter if you have your own equipment or just a towel and bottle of water, experts from Lucas James Personal Training can provide all the tools and equipment you may need for your workout sessions. We utilize various mobile equipment including Bosu balls, stability ‘Swiss’ balls, medicine balls, free weight dumbbells, jump ropes, and many more. We do it to create exciting and variable circuit training sets that will challenge your mind and your body.
Our goal is to help you heighten your endurance, tone your body, and promote peak muscle growth without the distractions of grunting bodybuilders you can meet at a local gym. You don’t have to own pieces of workout equipment or know how to use them. Lucas James, an in-home personal trainer in Scottsdale, AZ, will teach you the ins and outs of equipment-assisted exercise programs to help you get in shape and change your life for the better!

Benefits

With individualized personal fitness training at home, privacy is key. It’s great to have a personal trainer come to your home and bring all the necessary equipment. This means you can relax and focus on the task at hand, getting fit and staying healthy. Keeping your ‘eyes on the prize’ with at-home training means no one will be distracting you from your workout or eves-dropping, with the added convenience of saving a commute to a crowded gym.
Training sessions with Lucas James, an in-home personal trainer in Scottsdale, AZ, allow you to stay comfortably at home, near your family while taking the time to focus on yourself. A workout session in the comfort of your home can be more beneficial than daily or weekly visits to the overcrowded gym. Lucas James will adjust to your schedule so you can train at your preferred location, stress-free!

Know-How

Knowledge is power–literally! Lucas James, in-home personal trainer in Scottsdale, Arizona, educates clients on proper fitness training in a way that augments a person’s understanding of the impact of exercise on muscle growth, metabolism, and balanced nutrition. So while your body adapts to the exercise activities (cardio routines and weight training), you adapt to remain constantly challenged to achieve your weight loss or muscle building and toning goals.
While doing the right exercises to get the results you want, doing them correctly, with flawless form is crucial. Working out efficiently is better than tireless exercise. Routines that aren’t performed correctly can lead to muscle imbalances, bad or slow results and injury. A world-class personal trainer Lucas James, based in Scottsdale, Arizona, focuses on helping you maintain proper breathing and perform the right resistance training techniques and forms – all this while you’re staying in a heart rate zone that’s suitable for your fitness abilities and well-being.

Accountability

Staying consistent with your routine is key, even without a trainer at your side. That’s why we strive to give you the tools that will keep you motivated and hold you accountable for your personal progress. Working out every day, every week, for a month or two and then stopping completely.

Location Options

Any room in your home can be a private exercise studio with Lucas James. Whether you live in a house, apartment, condo, or at a resort, Lucas James will give you the option and flexibility to create a gym of your own. As long as you put effort into working out, you can pick any room you want and find comfortable. We’ll provide you with a great deal of flexibility, adjusting to your needs, and creating an effective, workout-friendly environment.

Our Goal

Each person is different, from body size, height, weight, posture, bone structure, fitness ability, medical history, health condition, etc. Fitness training with Lucas James, in-home personal trainer (Scottsdale, AZ, or metro Phoenix areas) customizes each of your workouts for your unique body type and fitness objectives in order to maximize your results and achieve the most from your routines.
Additionally, we focus on the big picture, including well-rounded instructions that evolve with your changing physique and physical condition, while combining them with adequate nutrition.

Choose Lucas James Today!

Do you want to get healthy, work on your endurance, lose those extra pounds, tone your body, and change your life for the better? Call us today and ask about all the details regarding our in-home exercise program with Lucas James, a personal trainer in Scottsdale, Arizona. He will show you that working out can be fun and great for your body, and help you achieve long-lasting results. Don’t worry about the money – your first consultation is free!