Home Personal Trainer
Finding the time to exercise can be extremely difficult, especially with family obligations, hectic work schedules and overcrowded gyms. Even more frustrating is finding a dynamic fitness program that keeps you motivated to reach your health goals. Fortunately, in-home personal trainer Lucas James can help you overcome all of these obstacles so that you can have the body of your dreams. If you live in the Scottsdale or metro Phoenix, AZ areas, Lucas James will travel to you.
In addition to a customized exercise plan including resistance training, strength and endurance training, cardiovascular conditioning, plyometric- functional exercise and stability training, you will receive nutritional support and meal planning. This includes personalized menus and meal options, healthy shopping lists, nutrition breakdowns for different food types and recipes for healthy eating based on your unique weight-loss goals and recommended caloric intake. Since proper nutrition is 75-80% of accomplishing any and all fitness goals, Lucas James personal training has several options for you to choose from to customize your meal plan and maximize your results.
Whether at home or on vacation, certified personal trainer Lucas James brings the gym to you. No matter if you have your own equipment or just a towel and bottle of water, Lucas James personal training provides all of the tools and equipment you need. We utilize various mobile equipment including bosu-balls, stability ‘swiss’ balls, medicine balls, free weight dumb-bells, jump ropes and more to create variable circuit training sets that will challenge your mind and your body to heighten your endurance and promote peak muscle growth and body toning without the distractions of grunting body builders.
With individualized personal fitness training at home, privacy is key. This means you can relax and focus on the task at hand, getting fit and staying healthy. Keeping your ‘eye on the prize’ with at home training means no one distracting you from your workout or eves-dropping, with the added convenience of saving a commute to a crowded gym. At home training allows you to stay comfortably at home, near your family while taking the time to focus on yourself.
Knowledge is power–literally. Lucas James personal training educates clients on proper fitness training in a way that augments a persons understanding of the impact of exercise on muscle growth and metabolism. So while your body adapts to the exercise activities (cardio routines and weight training), you adapt to remain constantly challenged to achieve your weight loss or muscle building and toning goals.
While performing the right exercises for your specific goals is important, performing them correctly, with flawless form is crucial. Working out efficiently is better than tireless exercise. Routines that aren’t performed correctly can lead muscle imbalances, bad or slow results and injury. Personal trainer Lucas James focuses on maintaining proper breathing, resistance training technique and form, while staying in a heart rate zone that best suits your personal weight-loss goals.
Staying consistent with your routine is key, even without a trainer at your side. That’s why we strive to give you the tools that will keep you motivated and hold you accountable for your personal progress.
Any room in your home can be a private exercise studio with Lucas James. Whether you live in a house, apartment, condo or at a resort, Lucas James personal training will give you the option and flexibility to create a gym of your own.
Everyone is unique, from body size, height, weight, stature, bone structure, fitness history, and injuries etc. Fitness training with Lucas James customizes each of your workouts for your unique body type and goals in order to maximize your results to achieve the most from your routines. Even more important, we focus on the big picture, including well-rounded fitness that evolves with your changing health, as well as total nutrition.
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