How Much Exercise Do I Need?

With a new year upon us, many are setting and trying to stick to New Year’s resolutions, one of which may include more exercise. But as busy schedules abound, one might wonder just what is the minimum amount of exercise needed by adults for a long-term healthy lifestyle. This infographic aims to answer this question.

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How Much Exercise Do I Need?

Via Angie Chan

About the Author

, Celebrity Personal Trainer and Fitness & Nutrition Expert headquartered in Scottsdale, AZ. He specializes in helping men and women achieve weight loss, muscle building, toning and other customized fitness & nutrition programs to create a Healthy Lifestyle. James offers private luxury personal training, 12-week custom workout plans, and personalized nutrition meal plans. Follow on Google+.

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