How Much Exercise Do I Need?
With a new year upon us, many are setting and trying to stick to New Year’s resolutions, one of which may include more exercise. But as busy schedules abound, one might wonder just what is the minimum amount of exercise needed by adults for a long-term healthy lifestyle. This infographic aims to answer this question.
[Click image for full size version]
Via Angie Chan
Connect
Connect with us on the following social media platforms.