How Proper Technique Can Supercharge Your Workouts

Like regular exercise and a good diet, mastering your workout technique and form can help you enhance your performance and physique. When the goal is to work on a specific muscle group, proper technique will make or break your results.

For example, if you want to work out different parts of your chest, you might utilize a wide grip rather than a close grip or vice-versa when bench pressing. At the same time, you need to aim to isolate the muscle you are targeting. This simple principle, when applied universally, can help you to avoid injury, supercharge your efficiency, and maximize your results in the gym.

Check Your Technique

Observing friends or others in the gym can teach you a lot about weight training, but there are instances when what you see isn’t safe. Improper weight training techniques can cause a sprain, strain, fracture, or a whole host of other painful injuries.

Start by working with an expert who knows how to do weight training correctly, such as a physical therapist, athletic trainer, or other fitness professional. If you’ve been lifting weights for a while, consider scheduling a consultation with a trainer to review your technique and identify any adjustments that may be necessary.

Without the proper training, you won’t get the best outcomes. If you have bad form, your body can suffer, and you’ll be further away from your fitness goals.

What Is the Importance of Learning Proper Exercise Methods?


As with any other skill, practice and hard effort are necessary for success in the gym. Before beginning the hard work of developing a talent or technique, there must be an essential step that many people, eager to start, tend to overlook. It’s exhilarating to set a new goal, so it’s natural to want to dive right in. That desire is something we can all relate to.

But be patient. Setting the groundwork is essential to learning a new skill, whether at the gym, classroom, or in personal encounters. This foundation will serve as the basis for your subsequent efforts to perfect your craft. This includes getting to know the proper ways to work out for athletes and fitness buffs. In our opinion, mastering these strategies is essential to achieving athletic achievement. For the following reasons:

It Allows For a Safer Workout

Good form and proper posture can keep you safe from accidents and injuries in the gym and in daily life. Your back will thank you for using the correct method while cramped in a bus, lifting a bulky item, or pushing your toddler’s stroller up a steep slope! Of course, this is particularly crucial when you’re engaged in physical activity.

Workouts that aren’t done correctly can lead to serious injuries. When it comes to lifting, this is especially true. Exercises like bench presses and deadlifts, which put a lot of stress on your body, necessitate perfect form.

It Facilitates Your Workouts

In addition to preventing injury, excellent form can also make an exercise more enjoyable and productive. A bad technique will affect the results you get from all the hard work you’ve put in, which is the last thing you want.

Conditioning your body to perform movements with proper technique will mean you are always actively prepared to perform throughout other parts of your life.

Allows You To Focus On The Right Muscles

Engaging with proper workout technique when weight lifting will likely help you gain muscle growth in the specific areas you want to target. Using the correct form ensures that your results will match up to your expectations more often than not.

Bicep curls are an excellent example of this. Many athletes have learned how to perform the bicep curl independently rather than working with a coach initially due to its widespread popularity. As a result, many curlers activate their core and girdles during practice rather than their biceps. By doing this, you are essentially defeating the point of the workout and increasing the potential for harm.

Better Breathing

Breath control is another super important aspect of any exercise program. The appropriate breathing practices can help athletes increase strength by enhancing stamina and endurance, lowering blood pressure, and stabilizing the heart rate.

It is also possible to increase one’s post-workout recuperation by controlling one’s breathing during activity. Because of this, athletes who do not take the time to master appropriate techniques may discover that their respiratory control declines throughout training sessions.

Regardless of the type of activity one is doing, the “proper” manner of breathing is often the same regardless of the form or technique used. According to most coaches, athletes should inhale while exerting energy (such as lifting a weight) and exhale when releasing it.

Are There “Wrong” Workout Techniques?

Before we even get to workout techniques, think about everything that takes place outside of the gym, there is a bad technique to be found there too!

No Warming or Cooling

Working out wouldn’t be complete without a warmup or a cool down! Injuries and discomfort can result from such a bad habit, which can ruin all your hard work!.

Bad Eating Habits

You must eat and hydrate yourself before working out. When you’re done exercising, give your muscles a protein boost to help them recuperate.

High Expectations

There is no such thing as becoming a bodybuilder overnight. To make progress, you must be patient and realistic about your goals. Failure to do so increases the likelihood of giving up.

Consequences of Incorrect Technique


Mistakes in technique can lead to a heightened danger of injury. Extra strain on the body might lead to injuries if muscle groups you weren’t intending to engage are used. Adding more weight and doing more repetitions may sound like a good idea, but doing so without perfect technique and form increases the chance of injury. On the other hand, doing fewer repetitions with good form can help you achieve your goals more quickly than you might expect!

Unsatisfactory Outcomes

The more effort we put into something, the more quickly we expect to see a return on our investment. To be clear, working hard and staying in the gym for long periods does not guarantee results. So, if you only have an hour to work out at the gym, you’ll get better results if you use good form. You can gain strength and tone without as much exertion when you perform exercises with proper form.

Simply showing someone how to do something properly can make a huge difference in their ability to succeed. Anyone unsure of adequate exercise technique may benefit from seeing a personal trainer or a friend with training experience do the movement. Having a trainer by your side will not only keep you motivated, but they will also be able to demonstrate the proper form for working out.

Proper Technique Can Produce Good Results

An injury interrupting your workout regimen might harm your progress and training schedule, which you definitely don’t want. To keep yourself safe from injury, always use proper form when working out in the gym. Proper form prevents the wrong joints or muscles from taking the brunt of the weight, making them more prone to injury.

Since perfect workout form is critical, personal trainers can be highly beneficial. An experienced personal trainer can help you stay injury-free while pushing your physical boundaries.

Motivating and holding yourself accountable are two of the many benefits of working with a personal trainer. They will support you in developing and sticking to a workout plan that will help you reach your fitness objectives and keep you safe.

About the Author

, Celebrity Personal Trainer and Fitness & Nutrition Expert headquartered in Scottsdale, AZ. He specializes in helping men and women achieve weight loss, muscle building, toning and other customized fitness & nutrition programs to create a Healthy Lifestyle. James offers private luxury personal training, 12-week custom workout plans, and personalized nutrition meal plans. Follow on Google+.

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