The Importance of Sleep [Infographic]

Minimum hours of sleep needed: 7-8 hours

WHAT HAPPENS WHEN YOU DON’T GET ENOUGH SLEEP?

• With each hour less than the minimum, the risk increases for…
• A slower metabolism and resulting weight gain
• Depression and anxiety
• Decreased short-term memory
• Poor performance in new or complex tasks
• Decreased immune function
• Cardiovascular disease
• Higher mortality rates

YOUR SKIN WITHOUT SLEEP:

• Enlarged pores
• Fine lines & discoloration
• Wrinkles
• Acne

BED TIME TIPS:

• Ideal bed time: 10-12pm
• Electronic devices: turned off at least 30 minutes before you go to sleep
• Lights: turned off. Keep room as dark as possible
• Temperature: Keep room cool
• Tummy: Don’t go to bed hungry or full. Eat 3-4 hours before sleeping.