The Importance of Sleep [Infographic]
Minimum hours of sleep needed: 7-8 hours
WHAT HAPPENS WHEN YOU DON’T GET ENOUGH SLEEP?
- With each hour less than the minimum, the risk increases for…
- A slower metabolism and resulting weight gain
- Depression and anxiety
- Decreased short-term memory
- Poor performance in new or complex tasks
- Decreased immune function
- Cardiovascular disease
- Higher mortality rates
YOUR SKIN WITHOUT SLEEP:
- Enlarged pores
- Fine lines & discoloration
- Wrinkles
- Acne
BED TIME TIPS:
- Ideal bed time: 10-12pm
- Electronic devices: turned off at least 30 minutes before you go to sleep
- Lights: turned off. Keep room as dark as possible
- Temperature: Keep room cool
- Tummy: Don’t go to bed hungry or full. Eat 3-4 hours before sleeping.
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