Juicing vs. Blending
The differences and benefits of juicing and blending:
JUICING VS. BLENDING
Is there a difference? Yes.
Juicing extracts the water and nutrients from the produce and discards the fiber. Blending simply mixes all ingredients together; including water, nutrients and fiber. Which is better for you? Both. They each have different benefits.
THE BENEFITS
Juicing
- Makes nutrients more readily available to the body in larger quantities.
- Nourishes and restores the body at a cellular level.
- Gives the digestive system a break so cells can focus on rest and repair.
- Makes it easier to consume an adequate amount of fruits and vegetables daily.
Blending
- More filling than juice, so you are likely to stay satiated for a longer period of time.
- Can often serve as a meal replacement.
- The high fiber content helps balance blood sugar levels.
- Helps to regulate and support digestion by pushing toxins out of the colon.
TIP: Swish your juice or smoothie in your mouth for 20-30 seconds before swallowing it to facilitate digestive enzymes in your mouth and prevent bloating and gas.
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