How to Lose Baby Weight Fast

How to Lose Baby Weight FastMany new moms become desperate when it comes to regaining their pre-pregnancy figure. Honestly, it is really difficult to lose baby weight, primarily because you need to consider your health, your baby’s health and the amount of fat that piled up in your body for the nine months leading up to the baby’s arrival. But, do you need to start doing crash diets just yet? The answer is no. Shedding pounds after giving birth may be a daunting task, but it’s not deemed impossible. To help you lose your baby weight fast, here is the list of useful tips to slim down naturally.

Tips to lose baby weight fast

You may ask, how fast is fast? The amount of fat that you burn depends on the intensity and duration of the physical activity you complete and the diet that you follow. You may start losing a few pounds right after you start your new diet and fitness regime, or it may take a while if you can’t consistently work out, or if you need more nutrition when you are breastfeeding. When you try to lose weight, it’s highly recommended that you become more patient and never rush. It is even advisable to avoid dieting or doing an intense workout for up to two months to allow your body to heal and recover.

Do simple exercises
When you aim to lose baby weight, your main goal should be to start being physically active again. You need to burn the dormant fat, and it can only happen if you perform simple exercises such as walking. You may find this exercise too easy but believe it or not small changes in your habits such as this make a big difference. In your free time, you can stroll in the park with your baby. The extra weight of your baby can make you lose more weight too. In addition to this, you can also walk in variation. For example, walking up hills or in a zigzag pattern.

Continue Breast Feeding
When you are breastfeeding the baby, your body will require more calories. On average, you need around 330 calories per day in order to have the energy to produce enough milk for the new born. However, you should not be worried because the calories will not pile up, everything will be burned and your body will convert your fat stores to energy to meet the needs of your body. Make sure you avoid getting these extra calories from unhealthy food sources such as comfort foods or junk food.

Drink more water, eat healthy and avoid crash diets
Studies show that drinking more water helps speed up the metabolism which you enable your body to burn excess fat, and it increases the fluids in your body, which aids in the production of milk. To lose weight, you also need to eat healthy food sources such as vegetable, fruits, lean meat and fish, these nutritious foods will help maintain your weight. You should note that crash diets are not recommended during this time. Limiting your food intake or following the popular juice diets may compromise your health and your baby’s health. For optimal results consult a nutrition expert for a recommended meal plan.

About the Author

, Celebrity Personal Trainer and Fitness & Nutrition Expert headquartered in Scottsdale, AZ. He specializes in helping men and women achieve weight loss, muscle building, toning and other customized fitness & nutrition programs to create a Healthy Lifestyle. James offers private luxury personal training, 12-week custom workout plans, and personalized nutrition meal plans. Follow on Google+.

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