5 Tips on How to Keep Your New Year’s Resolutions

New Year is a symbol of new beginnings. During this festive day, people are busy preparing sumptuous meals and serving delicious alcoholic drinks. But do you know what else they’re fond of doing? It’s the famous New Year’s resolutions.

Every year, you write resolutions but tend to break them after a few weeks or months. Hence, at the end of the year when you re-evaluate your list to see what you have accomplished, you will realize that you have achieved none.

So, why do you fail to reach your goals? There are many factors why the writing and breaking of resolutions become a cycle. But it doesn’t mean that you can’t combat these factors. Read on and find out the best ways to keep your New Year’s resolutions and start working on your success today!

How to Maintain Your New Year’s Resolution in a Few Easy Steps

Let’s make things clear – New Year’s resolutions are much easier to make than keep. Still, this doesn’t mean they are impossible to fulfill! With the right amount of self-confidence and positive thinking, you are able to get whatever you dream of, whether you want to lose weight or stop smoking.

To help you change your ways and finally succeed in sticking with your resolutions, here are six tips on how you can maintain your New Year’s resolutions.

Set Realistic and Attainable Goals

Sometimes when you get overly excited about writing the things that you want to accomplish during the year, you tend to list too many goals and set a very short deadline up to the point that it becomes unrealistic. Remember that you need to take things slow, and you need to write realistic and attainable goals.

For example, if you want to lose a generous amount of weight, do not set a month period for it to be accomplished. If you have been carrying that weight for many years, it’s impossible to lose it in just a month.

Focus on a Certain Goal and Take a Step Further

Start being productive as soon as you finish writing your goals. When the clock hits 12, you need to begin doing something to improve yourself and your habits.

It can be simple things like avoiding sweets and fast food to lose weight or avoiding unhealthy food to improve your health. You need to focus on a certain goal and never tackle too many resolutions at one time, as it may make you feel overwhelmed and pressured, which is the ultimate recipe for failure.

Start With Small Steps

Taking on too much too quickly is the main reason why most New Year’s resolutions fail. To make sure your motivation isn’t burned with the amount of pressure you put on yourself, focus on taking tiny steps that will help you successfully reach your larger goal.

Would you like to run a marathon? Start out by going for a dynamic walk or jogging two to three times a week. Gradually, work up to longer runs more days a week until you’re physically and mentally prepared to fulfill your resolution.

If you’re trying to eat healthier this year, start by replacing a few unhealthy elements of your daily diet with some more nutritious options. Introduce more fruit and vegetables, cut out fried or processed foods and reduce portion sizes.

While it may seem like a slow start, such incremental changes will make it easier to stick to your resolutions and increase the likelihood of keeping them long-term.

Take Inspiration From Your Favorite Celebrities

A great way to be motivated is by taking inspiration from your favorite fit celebrity. You can search online for the best way to get Jessica Alba’s body or Jennifer Aniston’s abs. It will help you be more determined to achieve your goal.

However, keep in mind that these celebrities may have special diets or personal trainers to maintain their weight. Therefore, you don’t need to be pressured or feel desperate to have a figure such as theirs.

Practice Discipline at All Times

As most experts say, it takes a lot of patience and discipline in order to reach your goal. You need to do whatever it takes to stick with your resolution. Note that being disciplined is the ONLY way to achieve all your goals.

When you feel tempted to ditch your resolution, always think of the good things that you can get when you succeed. It will surely help you get back on track.

Reward Yourself

Take the time to acknowledge your achievements and compliance with your goals. Give yourself a small reward when you achieve each milestone. Maybe it’s a facial after your first 5kg down or a new dress when for every dress size you drop.

Small rewards make your goals more fun and add that element of motivation as well. The more often you reward yourself for your efforts, the easier and more pleasant the road to success will be.

Learn and Adapt

Have you encountered a setback on your way toward your desired goal? That’s not the end of the world yet it’s still the reason why many people give up on their New Year’s resolutions.

If you suddenly relapse into your old habits, don’t view it as a failure. The path toward achieving your dreams is not always paved with roses, and you may face challenges along the way. Rather than taking a step back from your progress, try to view those obstacles as learning opportunities.

Write down the details about when the relapse occurred, what triggered it, and what you can do differently next time to prevent it from happening again. It’s crucial to understand the challenges you encounter so that you can be better prepared to deal with them in the future.

Keep in Mind That Change is a Process

The unhealthy habits that you are trying to change or get rid of probably took years to develop in the first place. For that reason, you can’t expect them to change overnight. Patience is key when it comes to developing significant changes in your life and it may often take a long time to notice spectacular effects.

Don’t let this discourage you, though! Change is a journey and with the right attitude, you can make it the most beautiful journey of your life. Fall in love with the process and you will be able to enjoy the effects even more and make sure they stay with you for good.

The Bottom Line

Making New Year’s resolutions is a piece of cake, but maintaining them throughout the entire year to reach our desired goals is the more difficult side of it.

Make sure to always think positively and track your progress to stay motivated in your efforts. Consistency, self-belief, and patience are crucial factors in making your dreams come true, so don’t give up and go for success!

About the Author

, Celebrity Personal Trainer and Fitness & Nutrition Expert headquartered in Scottsdale, AZ. He specializes in helping men and women achieve weight loss, muscle building, toning and other customized fitness & nutrition programs to create a Healthy Lifestyle. James offers private luxury personal training, 12-week custom workout plans, and personalized nutrition meal plans. Follow on Google+.

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