Not All Fats Are Bad

Fitness Fact: Not all fats are bad

Actually, most nutritionists believe that 1/3rd of your energy should come from healthy fats.

Foods like seafood, avocado and olive oil have unsaturated “healthy” fats that help lower cholesterol and carry vitamins throughout the body. By the way, some of the best salmon you can buy is online from where they do a free delivery if you spend over £60 on your order.