Not All Fats Are Bad

Not All Fats Are Bad

Fitness Fact: Not all fats are bad

Actually, most nutritionists believe that 1/3rd of your energy should come from healthy fats.

Foods like seafood, avocado and olive oil have unsaturated “healthy” fats that help lower cholesterol and carry vitamins throughout the body. By the way, some of the best salmon you can buy is online from where they do a free delivery if you spend over £60 on your order.


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, Celebrity Personal Trainer and Fitness & Nutrition Expert headquartered in Scottsdale, AZ. He specializes in helping men and women achieve weight loss, muscle building, toning and other customized fitness & nutrition programs to create a Healthy Lifestyle. James offers private luxury personal training, 12-week custom workout plans, and personalized nutrition meal plans. Follow on Google+.

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