Personal Trainer

Choosing Lucas James as your personal trainer for a specific fitness program can be a great decision for you! If you want to lose weight, get healthy or build muscle, hiring a Lucas James as your personal trainer can be the right decision for you. Lucas James can help you set up a program that meets your goals and teach you the best way to eat right, workout, and reach your own personal goals.

What is a Personal Trainer?

A personal trainer is certified through fitness organization and is trained to teach individuals on health and fitness programs. A personal trainers’  job  is to assess your fitness level, set up a program for you and keep you motivated. Hiring Lucas James for your personal trainer will give you  following benefits:

  • Motivation and Direction
  • A Reason to Workout
  • Accountability
  • Ways to Track Your Progress
  • Long-Term Results
  • Fitness, Health and Beauty Education
  • Weight loss
  • Fat Loss
  • Improved Strength
  • Heart Conditioning
  • Loss of weight and inches off body
  • Improved Posture
  • Development of Healthy Eating Habits
  • Mental Clarity Improvement
  • Better Sleep
  • Better Sex & Stamina
  • Improved Self-Esteem and Outlook on Life
  • Better Flexibility
  • Increased Mobility
  • Guidance on Workouts, Routines, and Programs
  • More Energy Throughout the Day
  • Better Skin
  • Better Sex Appeal
  • Muscle Building

What is a Session Like?

Each session lasts one hour. Depending on what your fitness goal is the first portion of the session is setup to get your warmed up and your hear rate up. The middle of session focuses on weights, toning, and strength training. The end of the personal training session will focus on stretching, ab workouts, developing core strength and flexibility.

Consultation

The first meeting Lucas James is devoted to assessing fitness level, body measurements, exercise and health history and goals. Be prepared to step on the scale, have your body fat tested and answer specific questions about your goals. In the consultation, pricing, fitness program and contract length are discussed and finalized.

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