Post-Natal Pregnancy Weight Loss Tips

For nine months, new moms tend to forget about diet and strict fitness routines in order to provide the right nourishment and care for the baby in their womb. Hence, after giving birth, many women become frustrated when they try to regain their old figure back.

Losing baby weight will never be an easy task. Primarily, because there are new things that you need to consider before you follow a certain diet or training program. To help you find the best way to lose weight naturally, here are the post-natal pregnancy weight loss tips that you can follow to shed pounds.

  • Let your body recover before you start any weight loss program.
  • Do not rush to get rid of your baby weight.
  • Allow your body to recover from the stress of labor and delivery before you start hitting the treadmill again.
  • Dieting too soon will only delay your recovery and reduce your energy levels making you feel tired throughout the day.

Set realistic goals

Although you want to lose weight fast, it’s important to set realistic and achievable goals. Remember, you have been carrying additional fat stores for nine months, and dormant fat is not easily burned off by the body. Therefore, when you set goals do not set an extremely short deadline for a very difficult task. For example, losing 5 pounds in a week.

Continue Breast Feeding

Breastfeeding helps boost your baby’s immunity and provides many health benefits. Moreover, it is also the easiest and the fastest way to achieve your pre-baby figure back. When you nurse your child, you need to increase your calorie intake in order to have more energy to produce milk. However, some of the additional energy not always comes from calories burnt. Your body also burns more fat for energy, and that aids in weight loss.


If you want to shake off your post baby weight never forget to exercise. Having a baby can’t be used as an excuse to avoid physical activities. Keep in mind that there are many fitness workouts that you can perform to help burn calories and improve your overall health. Nevertheless, you need to avoid strenuous exercises and start with simple workouts such as yoga, walking, jogging or any low-impact activities that you enjoy.

Get enough sleep

Most moms experience disrupted sleeping patterns after giving birth. It’s almost impossible to get at least eight hours of sleep per day since you need to do so many Mommy tasks such as diaper changing, feeding and looking after the baby which can keep you awake when you’re supposed to be resting. Lack of sleep can increase the cortisol levels and other stress hormones, which promote weight gain. Therefore, it’s highly recommended that you sleep while your baby is asleep in order to refresh your system.

Increase your Fluid Intake

Getting hydrated by drinking plenty of water can increase your milk supply, energy levels and metabolism. It can also make you less likely to overeat and crave for unhealthy food because water fills you up and kills hunger pangs. To achieve your weight loss goal and become healthier you can drink at least 8 glasses of water daily.

About the Author

, Celebrity Personal Trainer and Fitness & Nutrition Expert headquartered in Scottsdale, AZ. He specializes in helping men and women achieve weight loss, muscle building, toning and other customized fitness & nutrition programs to create a Healthy Lifestyle. James offers private luxury personal training, 12-week custom workout plans, and personalized nutrition meal plans. Follow on Google+.

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