Pre and Post-Natal Pregnancy Personal Training Benefits For You and Your Baby

Having a pre-natal and post-natal personal trainer will help you gain a healthy weight and recover faster to get back into shape postpartum.
Pre and post-natal personal training are two of the best things you can do for yourself and your child.
Many women don’t exercise during their pregnancy because they are scared to do more harm than good. People also believe that parental exercise is detrimental because of a lack of energy, back pain, joint pain, or other physical discomforts.
Studies show that exercise will help ease most of these health problems during and after pregnancy. Exercising will also boost your mental health and energy levels.
But it’s not easy to get back to exercise or know what to do when carrying extra weight and have a newborn to take care of.
That’s why you need a personal trainer who is qualified to assist your needs at this special time and is with you every step of the way.
A personal trainer specialized in pre, and post-natal exercises will educate you on the ‘do’s and ‘don’ts’ of physical activity, how to safely and effectively work core muscles, get you prepared for labor, and facilitate your post-natal recovery.
The experience of many women, check out this mom, for example, has shown that regular exercise for expectant moms can lead to a healthier life and staying fit.

Pregnant women who train with a personal trainer see numerous benefits.

As proven in many studies, pre and post-natal training will:

• Keep your weight in check. You will gain healthy weight and lose it easier by remaining active.
  Help recover and get in shape just after giving birth.
• Help the labor process by training endurance, stamina, and resistance.
• Strengthen your core, which will allow for faster recovery of the abdominal muscles, avoiding a ‘belly pooch.’
• Decrease the risk of post-natal health problems like high blood pressure, bladder control problems, and gestational diabetes.
• Reduce back, pelvis, joint pain, headaches, constipation, bloating, swelling, or any discomfort.
• Improve strength and muscle tone that will help you in daily activities.
• Improve overall well-being, better sleep, mood, and energy levels. As studies show, exercise during pregnancy significantly reduces depressive symptoms.
• Correct your posture.
• Another study notes that 20 minutes of moderate exercise three times per week during pregnancy improves the fetus’s brain development.

How does having a personal trainer benefit your pregnancy?

Let’s take a look at how having a personal trainer will give you a better experience during and after your pregnancy:

A Personal Trainer Will Be with You Every Step of the Way

Your personal trainer will determine the most appropriate goals during your prenatal sessions, such as strengthening your body, especially your pelvic and core muscles. Preparing for the big day of labor requires stamina, resistance, and strength on your part.
A professional trainer will be understanding and know some days you may cancel and feel nauseated. He will assist you in exercising in proper form and work with your breathing.
Personal training will also prepare you for the post-labor process of recovery, having enough sleep, and enduring all the high demands of a newborn child.
During training, we break down our muscular tissues in the same way that happens during labor. That’s why the recovery period will be faster for people who are active before and during the pregnancy.

Your Personal Trainer Will Design a Specific, Safe, and Effective Program for the Expectant Mother and Fetus.

Contrary to the exercises you might see online, your trainer will personalize your routine and monitor your movements, making it risk-free.
A customized post-natal program will keep you energized, improve your sleep patterns, build resistance, and get you back in shape after having a baby in your tummy for nine months. The program will include toning, conditioning, posture, and pelvic floor exercises.
From stretching safely and instructing the adequate exercises, a personal trainer will consider your needs, fitness level, and pregnancy phase.

A Personal Trainer Specialized in Pre and Post-natal Personal Training Considers All Your Medical Conditions

There are still many things that go towards building a program for pregnant women or new moms. For example, you’re not supposed to train on your back after the first trimester. Your fitness trainer will be aware of this and other concerns.
Your personal trainer will instruct you on exercises that will help you and not give you discomfort. He’ll see how fatigued you are and ensure you don’t overheat or become dehydrated, among other things. He is professionally capable of deciding the length of your sessions and what kind of exercises are best for you.

Managing Your Pregnancy Weight

Gaining weight during pregnancy is normal, but taking care of your nutrition and regular exercise will make it easier to lose the gained weight postpartum.
Due to hormonal imbalances, the recuperation process, new responsibilities, and other factors, any weight gained during pregnancy may be harder to remove.
But, with the right program that continues over time, your body will adapt to exercise, and the fast metabolism will allow you to lose that excess weight faster.

Core Strength to Avoid the ‘Belly Pooch’

Pregnancy is connected with the abdominal and overall core muscular strength. So, it is essential to keep stretching and training the core the proper way.
Regular exercise will help you feel stronger and perform chores like cleaning and groceries with ease.
Women go through significant changes during pregnancy. The pelvic floor takes on additional stress as the baby’s weight increases, the center of gravity shifts, joints begin to loosen up, etc. Your trainer takes into account all these issues and can help you maintain good posture, train your cardiovascular system and overall body strength for a healthy and comfortable pregnancy and recovery.

Keep Physical Activity Fun and Interesting to Enjoy Your Pregnancy More

Mood improves after physical activity because exercise releases endorphins, serotonin, and dopamine.
With a pre or post-natal workout, you can stay fit and avoid anxiety, depression, or other mental health problems that are often associated with being pregnant.
You will lower the risk of lower back pain, abdominal pain, and bad posture. Poor posture during pregnancy can weaken the muscles of the back and torso, causing back pain and discomfort during pregnancy.

In Summary

Having a baby in your tummy or a newborn child is not a reason to stop taking care of yourself and moving your body. Quite the contrary, it will benefit both you and your baby.
The American College of Obstetricians and Gynecologists recommends aerobic and strength training in each session, which should last 45 to 65 minutes, over three or four days a week.

Exercising regularly with a pre and post-natal personal trainer will help you have an easier, shorter labor, a quicker postnatal recovery, manage your weight gain, and keep you positive and healthy.