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5 Workout Motivation Tips That Actually Work

5 Workout Motivation Tips That Actually Work

There are many reasons why people exercise, but there are even more reasons why they want to start working out [...]

AZ List of Reopening & Closed – Gyms, Fitness Centers, Health Clubs, Boxing, Yoga, Pilate, Spin, Barre Studios

AZ List of Reopening & Closed – Gyms, Fitness Centers, Health Clubs, Boxing, Yoga, Pilate, Spin, Barre Studios

ADHS have released updated information each week with the number of businesses that have filed applications with them, the number [...]

Are You Pregnant And Worried About COVID-19?

Are You Pregnant And Worried About COVID-19?

If you are pregnant and have been diagnosed with COVID-19, you may be managed at home unless medical complications develop [...]

Personal Training – 10 Reasons Why You Should Do It To Lose Weight

Personal Training – 10 Reasons Why You Should Do It To Lose Weight

Thousands of people hire a personal trainer to lose weight fast each year in Scottsdale, AZ. According to Statista (1), [...]

Fitness Training – 10 Reasons Why It is Important

Fitness Training – 10 Reasons Why It is Important

As a Fitness Trainer in Scottsdale, Arizona, there is nothing more rewarding than seeing the physical and mental changes in [...]

Train Like a Celebrity With the Best Personal Trainer Scottsdale, AZ!

Train Like a Celebrity With the Best Personal Trainer Scottsdale, AZ!

Teaming up with a seasoned personal trainer Scottsdale, AZ is your best bet. With a professional trainer by your side, [...]

Weight Loss For Emotional Eating Infographic

Weight Loss For Emotional Eating Infographic

For the last eight years, I've seen several personal training clients struggle with emotional eating and losing weight. Emotional eating [...]

Celebrity Training Secrets Revealed – With Lucas James

Celebrity Training Secrets Revealed – With Lucas James

Recently, the Millionaire Date Doctor, Michael Banovac, spends the morning with celebrity personal trainer, Lucas James, who reveals 8 steps [...]

3 Factors That Affect Your Life Expectancy Rate

3 Factors That Affect Your Life Expectancy Rate

When will I die? A question pondered by all of us at one point or another throughout our lives. The [...]

Easy 20-Minute Hotel Workout

Easy 20-Minute Hotel Workout

Whether you are traveling for a conference or for a family get-together, your workouts should not take a back seat.  [...]

Taylor Swift’s Exercise and Fitness Routine

Taylor Swift’s Exercise and Fitness Routine

She dazzles everywhere you see her.  With her voice, she creates magic and with her looks, she stuns the world [...]

John Goodman’s Weight Loss Diet and Workout

John Goodman’s Weight Loss Diet and Workout

Most celebrities who lose large amounts of weight are suspect to lap band and other surgeries, but one of the [...]

Personal Trainer Salary Comparison

Personal Trainer Salary Comparison

Personal Training is a service that is growing in popularity and for many reasons.  First off, personal training is a [...]

Exercise & Mental Illness

Exercise & Mental Illness

Benefits of Exercise for Stress, Depression & Anxiety [ Infographic ] Evidence based research for the improvement of mental health. [...]

The 4 Best Exercises for Improving Your Performance in Spin Class

The 4 Best Exercises for Improving Your Performance in Spin Class

It’s no question that spin classes can be tough. With varying intensities, daunting class sizes, and different instructors, they are [...]

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