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Personal Trainer Salary Comparison

Personal Trainer Salary Comparison

Personal Training is a service that is growing in popularity and for many reasons.  First off, personal training is a [...]

Exercise & Mental Illness

Exercise & Mental Illness

Benefits of Exercise for Stress, Depression & Anxiety [ Infographic ] Evidence based research for the improvement of mental health. [...]

The 4 Best Exercises for Improving Your Performance in Spin Class

The 4 Best Exercises for Improving Your Performance in Spin Class

It’s no question that spin classes can be tough. With varying intensities, daunting class sizes, and different instructors, they are [...]

3 Ways to Stay Lean Year Round

3 Ways to Stay Lean Year Round

  1. Monitor Your Nutrition Many people underestimate calorie consumption and will fluctuate regularly if they don’t track their calories [...]

Workout and Exercise Lingo Explained

Workout and Exercise Lingo Explained

Working out can be intimidating enough, and the abundance of lingo and technical jargon surrounding workout programming and exercise science [...]

5 Worst Alcoholic Drinks to Avoid

5 Worst Alcoholic Drinks to Avoid

http://watersoftenerguide.com/best-water-filter-pitcher/ We’re all aware that alcohol isn’t the best choice of beverage for anyone who has serious health or fitness [...]

5 Unhealthy Beers You Should Never Drink Again

5 Unhealthy Beers You Should Never Drink Again

A beer craze is upon us and while many brews may be delicious, there’s an abundance of health concerns that [...]

Vote Lucas James for “Best of Our Valley” Personal Trainer Award!

Vote Lucas James for “Best of Our Valley” Personal Trainer Award!

It’s that time of year again when Arizona Foothills Magazine, the Valley’s leading luxury lifestyle magazine, is hosting their annual [...]

How Important is Protein Timing for Muscle Building?

How Important is Protein Timing for Muscle Building?

From the first time many people start weight lifting, the notion that they need to start choking down more chicken [...]

3 Ways to Spot a Steroid User

3 Ways to Spot a Steroid User

It’s a commonly known fact that has been prevalent throughout professional athletics and bodybuilding for decades, but what you may [...]

3 Tips to Master the Wide-Grip Pull-up

3 Tips to Master the Wide-Grip Pull-up

The treatment program at provides a framework grounded in practical Buddhist ethics and established psychology that incorporates mind, body, spirituality, [...]

The Big Butt Fitness Trend: 5 Things Contributing to Your Butt Size and Shape

The Big Butt Fitness Trend: 5 Things Contributing to Your Butt Size and Shape

It’s no secret that everyone desires a nice butt.  Not only does it fill your jeans; it also gives you [...]

The 4 Best Exercises for Post-Pregnancy

The 4 Best Exercises for Post-Pregnancy

After having a baby, many mothers are extremely anxious to get back into their workout routine and pre-pregnancy form. You [...]

5 Foods That Seem Healthy But Aren’t

5 Foods That Seem Healthy But Aren’t

The health and fitness craze has swept the nation by storm and new marketing buzz words and fads are constantly [...]

10 Healthy Carb Swaps

10 Healthy Carb Swaps

When it comes to nutrition, there are many fallacies and generalizations that create and abundance of confusion which is further [...]

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