Why You Should Add Spice to Food

Why You Should Add Spice to Food

SPICE IT UP:

Add spice, peppers, or hot sauce to your meals.

WHY? Because spicy food fools your taste buds into  being more satisfied with smaller amounts.

TIP: Use spices & hot sauces that are low in sodium.

About the Author

, Celebrity Personal Trainer and Fitness & Nutrition Expert headquartered in Scottsdale, AZ. He specializes in helping men and women achieve weight loss, muscle building, toning and other customized fitness & nutrition programs to create a Healthy Lifestyle. James offers private luxury personal training, 12-week custom workout plans, and personalized nutrition meal plans. Follow on Google+.

Comments are closed.

Top