Why You Should Add Spice to Food
SPICE IT UP:
Add spice, peppers, or hot sauce to your meals.
WHY? Because spicy food fools your taste buds into being more satisfied with smaller amounts.
TIP: Use spices & hot sauces that are low in sodium.
About the Author
Lucas James, Celebrity Personal Trainer and Fitness & Nutrition Expert headquartered in Scottsdale, AZ. He is the Founder of LUXE Health Club in Scottsdale, AZ. James specializes in helping men and women achieve weight loss, muscle building, toning and other customized fitness & nutrition programs to create a Healthy Lifestyle. James offers private luxury personal training, 12-week custom workout plans, and personalized nutrition meal plans.
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