Why You Should Add Spice to Food

Why You Should Add Spice to Food


Add spice, peppers, or hot sauce to your meals.

WHY? Because spicy food fools your taste buds into  being more satisfied with smaller amounts.

TIP: Use spices & hot sauces that are low in sodium.

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, Celebrity Personal Trainer and Fitness & Nutrition Expert headquartered in Scottsdale, AZ. He specializes in helping men and women achieve weight loss, muscle building, toning and other customized fitness & nutrition programs to create a Healthy Lifestyle. James offers private luxury personal training, 12-week custom workout plans, and personalized nutrition meal plans. Follow on Google+.

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