Why You Should Add Spice to Food
SPICE IT UP:
Add spice, peppers, or hot sauce to your meals.
WHY? Because spicy food fools your taste buds into being more satisfied with smaller amounts.
TIP: Use spices & hot sauces that are low in sodium.
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Lucas James, Celebrity Personal Trainer and Fitness & Nutrition Expert headquartered in Scottsdale, AZ. He specializes in helping men and women achieve weight loss, muscle building, toning and other customized fitness & nutrition programs to create a Healthy Lifestyle. James offers private luxury personal training, 12-week custom workout plans, and personalized nutrition meal plans. Follow +Lucas James on Google+.
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