Fit Tip: Don’t let your body go into starvation mode.
When you skip too many meals, depending on how high your calorie deficit is, your body will panic and think it won’t get any food in the future. So when you do eat, your body will store most of the food as fat, to prevent “starving” again in the future.
Lucas James, Celebrity Personal Trainer and Fitness & Nutrition Expert headquartered in Scottsdale, AZ. He is the Founder of LUXE Health Club in Scottsdale, AZ. James specializes in helping men and women achieve weight loss, muscle building, toning and other customized fitness & nutrition programs to create a Healthy Lifestyle. James offers private luxury personal training, 12-week custom workout plans, and personalized nutrition meal plans.
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