Taylor Swift’s Exercise and Fitness Routine

Taylor Swift’s Exercise and Fitness Routine

She makes the whole place shimmer everywhere she goes.  With her voice and her songwriting abilities, she creates magic and with her looks, she stuns the world around us. Of course, we’re talking about the one and only Taylor Swift. Many want to either be or look like her. 

The star singer of international hits like “Shake It Off,” “Blank Space,” or “Anti-Hero” has one of the best voices around, and not only are her vocal pipes amazing, but she is in incredible shape herself – after all, no one can put on an almost 4-hour show, dancing, singing, changing outfits and even diving into the stage and shaking it off all around as she does (often nights in a row) without having outstanding physical form.

Taylor Swift is the personification of the All-American woman – tall, blonde, and with long legs (which, fun fact, are reportedly insured for $40 million!). While she certainly has great genetics, she did not inherit a perfectly toned body.  In fact, nobody inherits a great physique, with muscles and low fat.  

While genetics sure help in gaining a great body, the truth is everybody needs to work to get a toned, good-looking body – and Taylor Swift is no exception. If you’re wondering how she got her body to look like she does now, this article is for you – so, let’s do a deep dive into Taylor Swift workout routine. 

What Does Taylor Swift Workout Routine Entail?

Let’s talk about what you really came here for – what specifically does Taylor Swift Workout Routine entail? There are three main elements to it – Cardio, Sweat and a Healthy Lifestyle. 


One of the most consistent factors in her workout is her ability to get on the treadmill every day for 60 minutes. Sometimes it can be challenging because of the number of times she travels throughout the year, but she loves the joy of hopping on the treadmill for an hour (at least) when she can.  Maintaining a regular schedule is the most important factor in maintaining or getting a body like Swift’s.


We have seen the pictures of Swift exiting the gym, but one thing that is not too well known is that she actually enjoys sweating while she is inside. This is her way of ridding her body of unhealthy toxins and healing in a way that is not always common in programs.  

Many gyms offer saunas and steam rooms for this reason and they are some of the best ways to eliminate unhealthy toxins from the body. Try a 10-20 minute sauna or steam after your workout to rid your body from harmful toxins. This should help you feel great all day long, as sweating has many benefits

Healthy Lifestyle

Taylor loves her Starbucks, but she ensures it doesn’t interfere with her diet and exercise by ordering skinny drinks as often as possible rather than choosing the full sugar options. Ordering a skinny drink (sugar-free and fat-free) is the best way to keep your liquid calories to a minimum, but if you have the option or enjoy it, consider ordering black coffee. 

Maintaining a healthy lifestyle is crucial to not only see results but also make sure that you retain them. 

Bonus: Journaling 

While this one might not really have to do with Taylor Swift weight loss or her workout routine, it’s still an important part of who she is and how she takes care of herself. Mental health is just as important as physical health, after all, and you should take care of both if you want to see results. 

She uses songwriting to let go of all the negative emotions and not hoard them in her mind, but you can use a journal instead. Putting things on paper can not only help you clear your mind, but you can use the same journal to keep track of your workouts and what you eat. 

Taylor Swift Workout Routine – Example 

Simone De Le Rue – the owner of a dance-based cardio studio Taylor Swift used to visit frequently that also used to work with her directly, has a video on her YouTube channel inspired by the routine she did with the “Karma” singer. 

Taylor Swift’s 20 Minute go to Full-Body Body By Simone Workout | PopSugar Fitness 

It’s pretty straightforward and involves exercises like jump lunges, shoulder taps, push-ups on knees, squats, leg swings, or side planks, as well as modifications that will make it easier on those who are just starting to work out. 

Taylor Swift Workout Routine Before and During Tour 

Being on tour is definitely a challenge for one’s physique, and Swift is not an exception to that, which is why before embarking on her recent “The Eras Tour”, spanning over 10 musical eras throughout the singer’s career, her workout routine had to change. 

As she shared in her interview with Time, six months before the tour started, “Every day I would run on the treadmill, singing the entire set list out loud. Fast for fast songs, and a jog or a fast walk for slow songs.”. She also had a custom workout program created, which entailed stringy, conditioning, and weight exercises, and endured three months of dance training. 

Taylor Swift knows probably better than most how important resting is in a fitness routine, which is why, in between shows, she makes sure to get plenty of rest. As she shared, “I do not leave my bed except to get food and take it back to my bed and eat it there, […] It’s a dream scenario. I can barely speak because I’ve been singing for three shows straight. Every time I take a step my feet go crunch, crunch, crunch from dancing in heels.” 

Be Committed 

In any workout routine, consistency and commitment are key – and Taylor Swift workout routine is no exception. Swift herself credits her figure to her dedication and commitment to her regimented schedule.  Staying consistent is one of the most important factors when it comes to exercise, regardless of how hard you work every time.  

Taylor Swift – Diet and Exercise 

We already talked about the exercise part, so let’s talk about Taylor Swift’s diet. She follows the 80/20 rule, which basically means she eats healthy and clean foods during weekdays and indulges in her favorite (even if not very healthy) foods. 

Unfortunately, there’s not a lot of specific information about what her eating habits look like – the latest article comes from over a decade ago. However, she did mention recently that before her latest tour started, she gave up drinking alcohol for a while. As she said, “I was really disciplined about drinking. […] I stopped drinking for a couple months before the show except for on Grammy night.” 

She’s also very serious about hydration. “I have so much water in my dressing room because I drink, like, ten bottles of water a day,” she said in an interview she did years ago with Bon Appetit. 

Another thing we know she’s very passionate about is baking – she loves to try new recipes, and her chia sugar cookies recipe is a staple for Swifites (as her fans are known) every fall. 

The Bottom Line 

Taylor Swift is, without a doubt, one of the most recognizable women in the world, if not because of her discography, then for her looks. Tall, blonde, and gorgeous, she no doubt makes heads turn wherever she goes. 

And while genetics might have helped in some way, a lot has to do with her workout routine – being slim is one thing, but she also possesses physical strength to pull off almost 4-hour shows full of dancing, singing, and outfit changes, which not many can do. 

However, as far as Taylor Swift working out goes, as you can see from her workout program, she doesn’t do too many exercises that are fancy or specialized.  She utilizes a treadmill and blends it with a healthy lifestyle and sound choices when it comes to food. You can do that too. 

Consider changing your lifestyle for the rest of the year to make it at least slightly similar to hers so that when New Year’s comes around, you are already ahead of the game.


  1. https://www.marieclaire.com.au/life/taylor-swift-diet-exercise/ 
  2. https://www.webmd.com/women/features/taylor-swifts-rules-for-healthy-living?page=3 
  3. https://time.com/6342806/person-of-the-year-2023-taylor-swift/
  4. https://www.bonappetit.com/people/celebrities/article/six-foods-you-ll-find-in-taylor-swift-s-fridge

About the Author

, Celebrity Personal Trainer and Fitness & Nutrition Expert headquartered in Scottsdale, AZ. He specializes in helping men and women achieve weight loss, muscle building, toning and other customized fitness & nutrition programs to create a Healthy Lifestyle. James offers private luxury personal training, 12-week custom workout plans, and personalized nutrition meal plans. Follow on Google+.

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