Top 10 Food Recommendations From Celebrity Trainer Lucas James

When you try to lose weight, you don’t need to skip meals or eliminate all carbohydrates and fats from your diet. All you need to do is learn which foods  you can safely include on your plate. To help you complete your menu, here are the top 10 food recommendations from Celebrity Trainer, Lucas James, that can help you become lean and fit.

Top 10 Food Recommendations

1. Apples

An apple can do more than keep the doctor away. This delicious fruit can also help trim your waist by reducing your risk of cravings. Apples contain approximately 4g of pectin, a soluble fibre. Research has shown that because of the fibre in apples, they can help suppress your appetite and keep you feeling fuller for longer.

2. Eggs

Most dieters believe that skipping the first meal of the day can help stimulate weight loss. However, skipping breakfast makes you prone to developing an appetite later in the day. Eating a rich protein source such as eggs in the morning is a great dieting choice. Eggs contain approximately 6-8 grams of protein which can give you the feeling of satiety making you less hungry throughout the day.

3. Beans

These veggies should always be a staple in your pantry when you are trying to eat healthy. Beans are loaded with protein and fiber which we know has a positive influence on weight loss. They are also rich in micronutrients such as vitamin B6 and B2, iron, magnesium and potassium.

4. Dark Chocolate

While its best to avoid milk chocolates when you try to shed pounds, including a healthy variety such as dark chocolate may help to satisfy your cravings for sweets as well as make you less likely to cheat on your diet. According to several studies, dark chocolates can also kick up your metabolism which enables you to burn more calories and fat! Dark chocolate is naturally rich in antioxidants and contains significantly less added sugar compared to milk chocolate or white chocolate.

5. Almonds and Nuts

Instead of having chips for snacks you can opt for a healthier alternative such as Almonds and nuts. These crunchy and salty goodies are a good source of protein, antioxidants and micronutrients.

6. Grapefruit

Grapefruits are rich in antioxidants, vitamins and fibre, making them a great fruit choice. They contain an antioxidant called Naringenin which researchers have shown helps the liver to break down fat and increases insulin sensitivity.

7. Berries

Berries are low in calories and can make up a perfect snack. They also contain pectin which is a soluble fiber that can help decrease your appetite. Berries are also rich with antioxidants and can help to ward off chronic diseases like cancer.

8. Leafy Green Vegetables

Eating less when on a diet makes you feel deprived of food. So, why not include more leafy greens in your meals and enjoy as much of them as you want. These nutritious foods are low in calories and contain no fat. But they do contain high amounts of calcium and fiber which can fuel your workouts!

9. Yogurt

Eating low fat yogurt instead of other calcium sources can make you burn more fat around the mid section says a study published in the International Journal of Obesity. If you want to achieve a flatter belly, start snacking on a low fat yogurt whenever you feel like grabbing for a snack.

10. Quinoa

Quinoa can do wonders for your weight. Most dieters prefer quinoa than the regular oatmeal because it contains more fiber and it’s quite flavorful too. Eating this food at breakfast will definitely keep your tummy happy and satisfied.