Weight Loss Diet Pills: Why You Shouldn’t Take Them

Weight Loss Diet PillsIf you are not losing weight in spite of your extreme efforts to cut pounds, you may find it tempting to try weight loss diet pills. The promise of fast results without diet and exercise is something that is very hard to resist. But, should you really try it and risk your health just to stay slim? The answer is no.
There are many things that you need to consider before taking diet pills. These so-called miracle supplements may not deliver the same results for everyone. For some it may work, and for others, it may not. Moreover, the side effects of weight loss pills may significantly affect your health and increase your risk of different diseases.

Reasons why you should not take weight loss diet pills

The effect is short term

Over the counter, diet pills work temporarily, once you stop taking it, there’s a big possibility that you will regain your weight back. What’s more concerning is you can only take the pills for a certain period, and if you were not able to establish a healthy lifestyle- which is hard to do since you rely completely on the short-term effects of the diet pills, the stress that you put on to your body when you eat little to no food will just backfire on you. You will develop cravings and since your body has been deprived of nutritious foods for weeks, once the effect of the pills subsides you’ll likely over eat, and that can make you gain more weight.

It may impose danger to your health
Diet pills contain different ingredients that may alter your body’s normal function. Some of the chemicals present in the supplement can also be toxic and harmful to your health, particularly at high levels. There are different types of diet pills such as fat blockers and appetite suppressants. The usual side effects of these pills include, diarrhea, uncomfortable cramping, gas, high blood pressure, increased risk of heart attack, and on severe cases, it could lead to death.

Diet pills are expensive
Weight-loss supplements may cost an arm and a leg depending on the brand. On top of that, dietary supplements are not guaranteed effective. Some only offer a placebo effect, and others are overrated thanks to the manufacturer’s heavy promotion and marketing. In order to maintain your weight, you need to purchase a bottle or two of the diet pills. Since you can’t continuously take the pills, you may need to rest your body for a certain interval in which you may gain more weight. Once your body is replenished, you may need to take the pills again until it turns into a cycle. In addition to this, you need to take different supplements along with the diet pills to stay fit, and it can be very costly and inconvenient not only to your health but also to your income.
Dormant fat may be difficult to rub off but with the right diet and exercise, it can bring you good and lasting results. When it comes to weight loss, a healthy diet & fitness program is the best option, there is.

 

About the Author

, Celebrity Personal Trainer and Fitness & Nutrition Expert headquartered in Scottsdale, AZ. He specializes in helping men and women achieve weight loss, muscle building, toning and other customized fitness & nutrition programs to create a Healthy Lifestyle. James offers private luxury personal training, 12-week custom workout plans, and personalized nutrition meal plans. Follow on Google+.

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