What Is BMI and How to Calculate It?

Body Mass Index (BMI) is a common measure used to estimate a person’s body fat. It is a simple calculation that takes into account a person’s weight and height. BMI can be a useful tool in assessing weight status and potential health risks associated with body fat levels. In this comprehensive guide, I will delve into the details of BMI, including how to calculate it, what the scores mean, as well as its pros and cons. Let’s begin!

How Does BMI Work?

BMI is calculated by dividing a person’s weight (in kilograms) by the square of their height (in meters). The formula for BMI in metric units is:

BMI = weight (kg) / height (m2)

For those who prefer imperial units, the formula is slightly different. It involves dividing weight in pounds by height in inches squared and then multiplying the result by 703. The formula for BMI in imperial units is:

BMI = (weight (lbs) / height (in2)) x 703

How Is BMI Calculated?

Let’s go through a couple of examples to demonstrate how to calculate BMI using both metric and imperial units.

Example 1: Metric Units

Suppose a person weighs 80 kilograms and is 1.80 meters tall. You can calculate their BMI by following these steps:

  • Calculate the square of the height. In this case, it would be 1.80 x 1.80 = 3.24 m2.
  • Divide the weight in kilograms by the square of the height. Using the example values, it would be 80 ÷ 3.24 = 24.69.

So, the BMI for this person would be 24.7.

Example 2: Imperial Units

Now, let’s consider a person who weighs 190 pounds and is 75 inches tall. To calculate their BMI, follow these steps:

  • Calculate the square of the height. In this case, it would be 75 x 75 = 5,625 in2.
  • Divide the weight in pounds by the square of the height. Using the example values, it would be 190 ÷ 5,625 = 0.03377.
  • Multiply the result by 703. Using the example values, it would be 0.03377 x 703 = 23.74.

Hence, the BMI for this person would be 23.7.

It’s important to note that an online BMI calculator and smartphone apps are also available to make calculations easier.

BMI Categories 

BMI scores are categorized into different ranges, each indicating a different weight status. The following table outlines the categories and their meanings:

BMI Category BMI Range
Underweight < 18.5
Normal weight 18.5 – 24.9
Overweight 25 – 29.9
Obesity ≥ 30

In addition to these categories, obesity is often further divided into three classes:

  • Class 1 (mild obesity): BMI 30 – 34.9
  • Class 2 (moderate obesity): BMI 35 – 39.9
  • Class 3 (severe obesity): BMI ≥ 40


How to Interpret BMI Scores?

BMI scores provide a general indication of weight status and potential health risks associated with body fat levels. However, it’s important to understand that BMI has its limitations and should not be the sole determinant of an individual’s overall health.

Optimum BMI Range

The optimum range for a healthy BMI is typically considered to be between 18.5 and 24.9. Falling within this range suggests a normal weight status and is associated with lower health risks compared to other BMI categories.


A BMI score below 18.5 is categorized as underweight. Being underweight may indicate inadequate nutrition or underlying health conditions. If you fall into this category, consult a healthcare professional to assess potential risks and address any underlying issues.


A BMI score between 25 and 29.9 indicates overweight status. Being overweight is associated with an increased risk of various health problems, such as heart disease, diabetes, and certain cancers. In this case, your best bet would be to adopt healthy lifestyle habits, including regular physical activity and a balanced diet, to manage weight and reduce associated risks. Getting a personal trainer to help you with that might be a great idea!


A BMI score of 30 or higher falls into the obesity category. Obesity is further divided into different classes (mild, moderate, and severe) based on the specific BMI range. Those in the obesity category are at a higher risk of developing chronic conditions such as cardiovascular disease, type 2 diabetes, and some types of cancer. 

Again, if you happen to fall under this category, don’t panic! However, don’t hesitate to reach out to healthcare professionals and make lifestyle changes to tackle obesity and reduce the health risks that come with it.

Health Risks Associated With High BMI

Excess body fat, indicated by higher BMI scores, has been linked to an increased risk of several health problems. Individuals with elevated BMI scores, particularly those in the overweight and obesity categories, may face a higher likelihood of developing the following conditions:

  • Heart disease
  • High blood pressure
  • Stroke
  • Certain types of cancer
  • Sleep apnea
  • Osteoarthritis
  • Fatty liver disease
  • Kidney disease

It’s important to note that BMI is just one factor in assessing overall health risks. Other factors such as genetics, lifestyle habits, and medical history should also be taken into consideration.

Pros and Cons of BMI

BMI has both advantages and limitations as a measure of body fat and weight status. Let’s explore some of the pros and cons associated with using BMI:

Pros of BMI

  • Simplicity: BMI is a straightforward calculation that can be easily understood and applied by individuals without specialized knowledge.
  • Universal use: BMI is widely used by healthcare professionals around the world as a screening tool to assess weight status and potential health risks.

Cons of BMI

  • Limited accuracy: BMI does not take into account factors such as muscle mass, body composition, and distribution of fat. As a result, it may not accurately reflect an individual’s true body fat percentage or overall health status.
  • Variations across populations: BMI may not be equally applicable to all populations, as body fat proportions can vary based on factors such as race, sex, and age.

Alternatives to BMI

Given the limitations of BMI, alternative methods have been proposed to assess body fat and health risks. Here are a few alternatives that can be used alongside or instead of BMI:

Waist Circumference

Measuring waist circumference provides information about the distribution of body fat, particularly around the abdominal area. Excessive fat in this area has been associated with a higher risk of conditions like type 2 diabetes and heart disease. Generally, a waist circumference of more than 35 inches for women and 40 inches for men indicates an increased health risk.

Waist-to-Hip Ratio

The waist-to-hip ratio is another measurement that provides insights into body fat distribution. It involves dividing the waist circumference by the hip circumference. A ratio of 0.9 or higher for women and 1.0 or higher for men indicates a higher risk of developing certain health conditions.

Skin-Fold Measurements

Skin-fold measurements involve using calipers to measure the thickness of the skin in various parts of the body. These measurements are then used to estimate body fat percentage based on mathematical formulas. Skin-fold measurements are commonly used in research settings and can provide more accurate assessments of body fat than BMI alone.

Smart Scales

Certain “smart” bathroom scales are equipped with technology to estimate body fat percentage. These scales send a harmless electrical current through the body to measure body composition. While not as precise as more advanced methods, smart scales can provide a rough estimate of body fat percentage.

It’s worth mentioning that more sophisticated methods, such as underwater weighing (hydrostatic weighing), air displacement plethysmography (ADP), and dual-energy X-ray absorptiometry (DEXA), are available in specialist or research settings for a more accurate assessment of body composition.

The Bottom Line

Body Mass Index (BMI) is a widely used measure to estimate body fat and assess weight status. While it provides a general indication of potential health risks associated with body fat levels, BMI has its limitations. It’s important to consider BMI as one tool among many in assessing overall health and well-being. 

Consulting with healthcare professionals and utilizing alternative measurements, such as waist circumference and skin-fold measurements, can provide a more comprehensive assessment of body composition and health risks. Remember, BMI is not a diagnostic tool and should be used in conjunction with other factors to evaluate an individual’s health status.


Is BMI for women different from the BMI for men?

No, the calculation of BMI is the same for both men and women. BMI is a universal formula that uses a person’s height and weight to estimate body fat. The categories and ranges for BMI (underweight, normal weight, overweight, obesity, etc.) are also the same for both men and women.

However, it’s important to note that women and men can have different body compositions, and factors such as muscle mass and fat distribution may vary. As a result, the interpretation of BMI values should be considered in conjunction with other individual factors when assessing overall health.

Can BMI alone determine overall health?

No, BMI is just one of many health indicators and should not be relied upon as the sole measure of an individual’s overall health. Other factors such as blood pressure, cholesterol levels, physical activity, and family history should be taken into consideration when assessing health risks.

About the Author

, Celebrity Personal Trainer and Fitness & Nutrition Expert headquartered in Scottsdale, AZ. He specializes in helping men and women achieve weight loss, muscle building, toning and other customized fitness & nutrition programs to create a Healthy Lifestyle. James offers private luxury personal training, 12-week custom workout plans, and personalized nutrition meal plans. Follow on Google+.

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